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„Soul Gym“ ist Fitness für die Seele. Dieses Format enthält Elemente aus der Achtsamkeitsschule von Jon Kabat-Zinn und Präsenz- und Sensibilisierungsübungen aus dem Schauspieltraining. Das hilft, Emotionen, Konzentrationsfähigkeit und das körperliche Empfinden zu regulieren und insbesondere in anspruchsvollen Situationen Stress zu reduzieren.
Im BR Café biete ich euch an, eine Kurzversion des Programms als Vorgeschmack auf das Präsenz-Seminar „Soul Gym XL“ am 8. Dezember in Nürnberg auszuprobieren.
Bitte meldet euch bis spätestens Donnerstag, 16. November 2023 um 17 Uhr an, damit wir planen können.
Wissen wächst, wenn wir es teilen!
Eure Chriska
Anmeldung:
Veranstaltungsort:
online - inspiriert uns durch spannende Einwahl-Orte
Beginn:
Ende:
17. November 2023 - 10:00 Uhr
17. November 2023 - 11:00 Uhr
